Everyday I that I train kids, various ages and skill levels, one thing that is always constant is their inability to sustain and focus on the tasks at hand. I have come to realize that although they love to play sports they cannot maintain non-stop playing for an extended time. They are always stopping, huffing and puffing. I remember when I was a young lad, say 8 or 9, you could not get me to stop or stand still. Today although kids are always fidgeting, not standing still or not focusing it is not because their high fitness energy level. It is mainly because of their diet. High on sugars, bad carbs, and preservatives. But given the task of actually maintaining a playing scenario of a prolong period of time, most of them cannot do it. Even the kids that their coaches have them doing laps before every practice and have developed a somewhat higher level of fitness; they cannot maintain a period of extended play with many different speeds and agility tasks.
In every sport developing speeds of quick 5-10 yards bursts is critical. These quick bursts or first steps can separate a player from beating a competitor to a lose ball, getting a rebound or making a strong defensive play. Developing a young player/athlete to have quicker footwork, timing, speed, agility, stamina and power to move in small places will not only help them to become a better athlete but also prevent injuries. Another area in youth sports that is greatly overlooked. We tend to think that they are kids, they are young, and they do not any of this. In actuality developing healthy habits is a must at all ages.
So how do we start with accomplishing this developmental task? Simple, yet not known by many: Increasing speed is as simple as training an athlete to minimize their contact with the ground. It makes sense right? The less time you spend touching the ground the faster you will move. Simple theory applied by sprinters. When doing agility training the lighter and faster an athlete is on his/her feet the quicker they will accomplish the given task. Doing repetitive jumping drills may seem pointless, but what they are doing is teaching the athlete to spend less time with their feet on the ground.
Doing an agility session and building it into sprint work, the athlete’s muscle memory takes over and they begin to apply what they learned in the leaping tasks, therefore creating a quicker first step. Coordination and balance are always part of the mix. As I said earlier there are kids that may have a higher fitness level but their coordination and balance is lacking, making it harder to perform on the field.
Here are some other things that I do on my trainings that you should consider:
Speed Agility And Conditioning
Being More Powerful In Your Sport
Developing A Faster First Step
Being Able To Jump Higher
Perfecting Techniques Through FUN Quality Repetitions
Read more and watch videos HERE
As I write this, I am still bathing in the joyful accomplishment feeling from the performance of my new,
only months put together U9 girls team in yesterday’s 14 team scrimmage fest. Let me point out
that all teams in the scrimmage fest were 2 to 4 flights higher than us but we played teams that were
2 and 3 flights higher as the 4th flight were high level premier teams. I felt that my girls could compete
with teams 2-3 flights higher and they proved it. We did not win any games, nor was I expecting to win
any. My goal was to introduce them to more serious challenging competition and see how they would
handle it. They were competitive in all games, scores were very close and there were two reasons why
we lost the games.
1st Physicality – I explained to them that we can play against bigger faster kids by mastering our
fundamentals, passing and moving without the ball and letting the other team do all the running. Even
though teams are in higher flights does not always mean they are better.
Most youth level teams play for today, kick and run, more physical style of football. That will earn them
results "today" and get them in higher flights, but as the development goes "tomorrow" will come and those same teams will find themselves losing to the teams they used to beat as those teams have developed their fundamentals, touches on the ball and movement without the ball. So we play for "tomorrow".
2nd The “BUTT DRAGGING” Phase of the game caught up with us. In today’s pro level football
matches there are more goals scored in the last couple of minutes and extra time than the entire game.
That is also true for most youth games if the teams are not as fit as their opponent. Lack of stamina leaves the kids wondering what happen to their skill level. The fatigue of a less fit team is shown as their quality of play starts to fall off and their decision making falters. Technique goes out of the window as the athlete is struggling for oxygen after an intense run or a series of moves. The advantage in those late minutes swings to the opponent. When a coach helps a player improve their technical skills while on the verge of exhaustion will pay huge dividends at those late minutes with the game on the line.
We have been working on those two points, fundamentals as well as our stamina, and have been making huge improvements. Although we have not reached our goal yet working with Futpro and the Futwork Training System has most definitely put us on the path of competing with higher level teams. A few months ago when this team was put together we had a hard time competing with a U8 higher level team. Since we started to use Futpro and Futworks I can see the fundamentals, footwork, agility and stamina improving. Best of all my girls love to train and the "boredom blues" have gone away. Going from U8 to U9 higher level competition is leap of development.
Watch videos here --->http://www.soccertoplay.com/futworks.html
How Would You Like To Improve Your Footwork, Agility And Stamina In Your Soccer Training? IT IS EASY – Here Is How
Footwork is one of the key elements in all sports. Professional teams of all sports have a physical trainer that does agility, footwork, stamina, conditioning, speed and timing workouts. In youth sports especially at the U8-U12 levels teaching the kids proper body movement and techniques, agility and footwork is essential if the kids are going to develop into total athlete/players. At that age one of the hardest things to maintain is focus and as a youth coach you are always battling the boredom syndrome. With FutPro and the Futwork training system you are not only teaching the kids the necessary, footwork, agility and body motion essentials but you are making it FUN for them as they love to use the FutPro. The 30second challenges add excitement and FUN in their workouts.
See for yourself what the fuss is all about by clicking here:
As I was training one of my teams at yesterdays practice using FutPro, I was lost in the laughter and fun my girls were having while using it and doing their footwork. Prior to getting the FutPro I would have them touch the ball off the wall in our indoor facility at the start of every practice. As the weeks passed I noticed a few things. First of all after a few reps they would get bored with it and their technique would go down hill. Because of the same reason their timing would be off, they would not stay on their toes as I always instruct them and their effort would not be there after a few reps. Most importantly as all of the above would happen they would have to start chasing the ball, because their focus and concentration would not be there any more causing them to mishandle the ball and have it roll away from them. As a result of that we would waste quite a bit of time to get the ball, get back in position start all over again and have it happen again and again.
Well since we started using FutPro I do not have to say anything anymore. In fact they fight over who is going to go first. They have a great time while doing it, their footwork has gotten much better and we do not waste as much time any longer. We just ordered one for each player so everyone has one. They use it at home and bring it at practice. Best of all they show off to their friends not realizing, that as they do that they are always working on their footwork.
I asked them why they like using it so much and based on their answers I compiled a list of 10 things why one should use FutPro in their training as well as home.
1 Have Fun With An Easy To Do Game Like Unit and Training System
2 Increase Touches On The Ball, Build Better Footwork
3 Work On Every Surface Of Your Foot, Inside, Outside, Laces
4 Better Body Movement, Build Agility
5 Increase Cardio, Build Your Stamina
6 Better Your Technique On The Ball
7 Build Muscle Memory
8 Increase You Aerobic Workout
9 Great For Every Sport Footwork And Body Movement
10 Separate Yourself From The 80% That Lack Footwork
To watch videos of players in action using the FutPro clickHERE